Mind

Optimize your mind. Optimize your life.

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Boost your energy levels

Intelligent eating starts with your knowing what and how much to eat. Balancing consumption removes rollercoaster energy levels. You’ll learn how to hack restaurants and bars and avoid the negatives that come with both.

Improve memory and cognition

Lower HbA1c leads to increased memory. Your customized plan will optimize your blood sugar and lower your HbA1c. It will also decrease your cortisol (stress hormone) so you can make better decisions, more often.

Unlock your productivity

You’ll work with your coach on effective goal setting. Receive a habit action plan to establish your optimal daily routine. Eliminate wasted time and useless decisions to streamline your life so you can spend more time focusing on what matters.

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Workout smarter-not longer

Your time is valuable. We get that. We will guide you to building effective workouts. Frequent enough to boost your energy and improve your health, but not too frequent to derail your dreams.

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You are ready for the most productive year of your life. We’re going to get you there.