CHEP Articles

Arming high achievers with necessary information

Use the 21/90 Rule

You’ve got goals. Make sure your habits and your lifestyle reflect them. Get in your routine. Do your work. Smash your goals.

Are You Prepping Breakfast?

Do you prep your breakfast? Prepping breakfast means you’ll never wake up late and have to run by quiktrip to get something on the way to work. It helps start the day right, everyday. And it helps you build momentum with good nutrition choices (you’re more likely to...

How Much Alcohol Can I Drink?

How much alcohol can I drink, or how can I track alcohol?! Most everyone drinks alcohol at some point in their life, so this question is frequently asked. I believe that the most reasonable answer is NONE. A recent study in The Lancet that looked at 694 data sources...

Eating for Optimal Health or Performance

Despite what most people believe, there is a difference between eating for optimal health versus eating for peak performance. When you eat for health, you want to do as much as you can to control your blood sugar (low GI carbs namely), avoid processed foods, limit...

True Keto Vs Fitness Keto

Keto is a very popular right now! Keto stands for Ketosis which is a completely different pathway for your body to create energy. When you are in true Ketosis, your breath will stink and you will probably have trouble falling asleep since carbs regulate many sleep...

How To Set & Accomplish Goals

No matter what your goals are, if you want to lose 20 pounds for your highschool reunion or if you want to become a professional athlete. The only way you are going to accomplish those things is if you make your goals a priority and ensure you are moving closer to...

Nutrition Seminar at CrossFit 1055

So honored to have the opportunity to talk about something I’m so passionate about in front of such a great group of goal oriented individuals.

Starting Strength Cycle Results

I just finished up my first four week cycle of starting strength. Honestly, I prefer long nasty WODs and cardio pieces, but was looking to build strength prior to the Open. While focusing on strength, I planned my nutrition accordingly by eating a caloric surplus....

What you want to be tomorrow, you have to do today.

You have to act according to your goals. If you want a six pack tomorrow, then you have to eat like you have a six pack today. If you want to go to the CrossFit Games, then you have to train like a Games athlete today. Too many people are afraid to put in the hard...

CHEP East Coach Head Coach–Tyler Ogg

Tyler Ogg is the Head Coach for CHEP on the West Coast. He’s also a GRID league athlete! Who else can knock out weighted pistol thrusters like this? ???? This weekend he competed for The Palm Beach Elite in the Florida Grid League!